Experience personalized yoga that calms your nervous system and helps you return to yourself (not just another video or local class).

Customized 1:1 sessions designed for your body, your stress, your life.

Book a free, no-obligation call to learn more, plus get a free personalized yoga sequence tailored to your needs.

→ Where you are right now with yoga (beginner, experienced, or somewhere in between)

→ What you want from your practice (stress relief, flexibility, strength, healing, spiritual depth ... or all of it)

→ Any injuries, limitations, or specific needs your body has

→ How private yoga can be tailored exactly to you

→ What working together would look like (single sessions, packages, or ongoing support)

PLUS: You'll receive a free personalized yoga sequence sent to your inbox within 24 hours after our call, designed specifically for your body and nervous system.

No obligation. No pressure.

YOGA — From cookie-cutter classes → To practices designed just for you, with expert guidance

BODY — From tense or disconnected → To grounded and at ease

MIND — From racing → To calm

PRACTICE — From comparing → To moving at your pace

ENERGY — From drained → To restored and alive

→ You're new to yoga (or nervous about starting in a class)

→ Or you're experienced and want to go deeper

→ You're dealing with injuries, chronic pain, or physical limitation

→ You're stressed, anxious, or feeling drained

→ You want yoga on your schedule, in the comfort of your home, customized to your needs

→ You'd love to learn authentic yoga from a teacher of real yogic lineage

I don't teach cookie-cutter yoga. I create authentic practices that serve your body and your life.

With over 30 years of yoga experience, I'm an ERYT-500 yoga teacher, certified mindfulness coach, and descendant of Lahiri Mahasaya (the legendary guru from Autobiography of a Yogi).

This isn't just yoga I studied. This is also a lineage I was born into. And a practice I've lived through my own healing and transformation.

What That Means for Your Practice:

Authentic Depth: You're learning from someone rooted in genuine yogic lineage who bridges ancient wisdom with modern nervous system science. This isn't just fitness yoga; it's transformational.

30+ Years of Experience: I've worked with complete beginners, people with chronic pain and injuries, advanced practitioners, and everyone in between. I know how to meet you exactly where you are.

Trauma-Informed & Nervous System-Focused: I understand how stress, anxiety, and trauma live in the body. Every practice includes tools for regulation, breathwork and somatic awareness, not just poses.

Educated and Credentialed: I'm registered with the Yoga Alliance (E-500RYT), and certified to teach Yin Yoga, Prenatal Yoga, and Mindfulness.

Fully Customized to you:

• If you have injuries, we work around them safely

• If you're stressed, we focus on calming your nervous system

• If you want strength, we build it intelligently

• If you want spiritual depth, we explore philosophy and meditation

• If you just want to feel better in your body or mind, we start there

♡ Why I Do This Work

I'm not just a yoga teacher; yoga saved my life. After hitting rock bottom while navigating then-undiagnosed bipolar disorder, I rebuilt my life from the ground up using many of the same practices I share with students today.

That experience gave me firsthand understanding of what it takes to find inner calm, to take yoga off the mat, and apply it to my life, every day.

Yoga has been part of my life for over 30 years, and it is literally part of my genetics, but my practice deepened further when I hit rock bottom; yoga philosophy, breathwork, and mindfulness helped me rebuild my life. ♡

ERYT-500 Yoga Teacher | Certified in Yin Yoga | Certified in Prenatal Yoga | Certified Reiki Practitioner | Certified Death Doula | Descendant of Lahiri Mahasaya | BA, NYU