Feeling Tense or Stuck on Autopilot?
Let's Get You Back to Calm and Present
Book a free 20-minute clarity call and discover how my compassionate coaching and personalized nervous system practices can help you return to calm and presence ... no pressure, just a helpful conversation.
What We'll Talk About on Your Free Call:
✓ What's keeping you feeling tense or stuck on autopilot right now
✓ Whether coaching, Reiki, or yoga is the right fit for where you are
✓ How my approach (mindfulness, nervous system regulation, or somatic practices) can help you return to calm and presence faster
✓ What working together could look like ... with zero pressure & no obligation
This Call Is Perfect for You if ...
→ You're feeling tense or anxious
→ Or you're going through the motions of life without feeling fully alive
→ You're tired of just "pushing through" and want to feel present again
→ You want practical support and tools you can really use in your day-to-day life, not just someone to analyze you
Why My Coaching Is Different
I'm not just a coach ... I'm a transformational coach specializing in mindfulness and nervous system regulation, with over 30 years of experience in yoga and meditation. That means I understand how stress, anxiety, and nervous system dysregulation impact your ability to feel calm and present.
We don't just talk about your problems ... we work with your whole system. We can use mindfulness, breathwork, somatic practices, and nervous system regulation (no experience necessary!) to help you return to calm and presence through compassionate coaching and personalized nervous system practices. Some clients love integrating mindfulness, while others like more traditional coaching. Whichever you prefer, we tailor it to what actually works for you.
Plus, unlike typical coaching where you're on your own between sessions, I offer optional text/email support throughout the week, so when you want extra support or reminders, have a question, or hit a roadblock, I'm here.
💫 Why I Do This Work
I'm not just a coach who studied this work; I've lived it! After hitting rock bottom while navigating then-undiagnosed bipolar disorder, I rebuilt my life from the ground up using many of the same practices I share with clients today.
That experience gave me a firsthand understanding of what it takes to find an inner calm, find my ground in life, and move forward with more presence, even when it feels impossible at first.
If you're in that place right now, I see you. And I can help.
Certified Transformational Coach specializing in Mindfulness & Nervous System Regulation | ERYT-500 Yoga Teacher | Certified Reiki Practitioner | Certified Death Doula | Descendant of Lahiri Mahasaya | BA, NYU
Testimonials
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐"
-Josh, Manchester, NH
"Anitra Lahiri is a compassionate teacher and coach. She helped me through a tough time after I miscarried. I don’t know what I would have done without her ... ⭐⭐⭐⭐⭐"
-Ha Yoo Kim
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes!"
-Stephanie Vary, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐"
-Stephanie C., San Francisco, CA
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐ "
-David Shrank, Licensed Therapist
"Anitra's coaching saved me. I was in such a bad place but she had so much compassion and never judged. She taught me how to handle stress and set goals. I recommend her to any lucky person who can get a chance to do coaching with her! ⭐⭐⭐⭐⭐"
-Meredith S.
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐"
-Josh, Manchester, NH
"Anitra Lahiri is a compassionate teacher and coach. She helped me through a tough time after I miscarried. I don’t know what I would have done without her ... ⭐⭐⭐⭐⭐"
-Ha Yoo Kim
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes!"
-Stephanie Vary, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐"
-Stephanie C., San Francisco, CA
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐ "
-David Shrank, Licensed Therapist
"Anitra's coaching saved me. I was in such a bad place but she had so much compassion and never judged. She taught me how to handle stress and set goals. I recommend her to any lucky person who can get a chance to do coaching with her! ⭐⭐⭐⭐⭐"
-Meredith S.
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐"
-Josh, Manchester, NH
"Anitra Lahiri is a compassionate teacher and coach. She helped me through a tough time after I miscarried. I don’t know what I would have done without her ... ⭐⭐⭐⭐⭐"
-Ha Yoo Kim
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes!"
-Stephanie Vary, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐"
-Stephanie C., San Francisco, CA
Ready to Feel Calm and Present?
Book your free clarity call.
No pressure. No obligation.
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