I help sensitive souls reconnect with themselves, find their ground, and step forward authentically.

→ Where you are right now in life

→ Where you want to be (if you're not sure, that's OK)

→ What's in the way of the life you want

→ A personalized plan (sent to your inbox within 24 hours after our call) to start feeling grounded

→ What working together would look like, with no pressure and no obligation

SELF-CONNECTION — From disconnected → To grounded in who you are

CLARITY — From confused or stuck → To clear on your path forward

COURAGE — From hesitant or uncertain → To confident taking next steps

DAILY LIFE — From going through the motions → To feeling fully alive and authentic

Maybe you're feeling disconnected from yourself and anxious or numb. And you're unsure what steps to take next in your life.

You can reconnect with yourself and move forward with clarity sooner than you think.

→ You're feeling disconnected, anxious, or running on autopilot

→ You feel unsure what steps to take next in your life

→ You want to feel present and fully alive again

→ You want practical support and tools you can really use in your day-to-day life, not just someone to analyze you

I'm not just a coach ... I'm a transformational coach specializing in mindfulness and nervous system regulation, with over 30 years of experience in yoga and meditation. That means I understand how stress, anxiety, energy, and nervous system dysregulation impact your ability to connect with yourself and feel calm and present.

We don't just talk about your problems ... we can work with your whole system if you'd like. We can use mindfulness, breathwork, somatic practices, and nervous system regulation (no experience necessary!) to help you reconnect with yourself and feel grounded. Some clients love integrating mindfulness, while others like more traditional talk-coaching. Whichever you prefer, we tailor it to what actually works for you.

Plus, unlike typical coaching where you're on your own between sessions, I offer optional text/email support throughout the week, so when you want extra support or reminders, have a question, or hit a roadblock, I'm here.

♡ Why I Do This Work

I'm not just a coach who studied this work; I've lived it. After hitting rock bottom while navigating then-undiagnosed bipolar disorder, I rebuilt my life from the ground up using many of the same practices I share with clients today.

That experience gave me firsthand understanding of what it takes to lose and then find myself, find inner calm, and move forward with presence and clarity, even when it feels impossible at first.

If you're in that place right now, I see you. ♡ And I can help.

Certified Transformational Coach specializing in Mindfulness & Nervous System Regulation | ERYT-500 Yoga Teacher | Certified Reiki Practitioner | Certified Death Doula | Descendant of Lahiri Mahasaya | BA, NYU