Hi, I’m Anitra!

I help sensitive souls reconnect with themselves, find their ground, and step forward boldly.

I'm a transformational coach specializing in mindfulness and nervous system regulation, through 1:1 coaching, Reiki, and yoga (whichever path feels right for you).

I’m also a registered yoga teacher (ERYT-500) and certified Reiki practitioner, with over 30 years of experience. A descendant of Lahiri Mahasaya (Autobiography of a Yogi, founder of Kriya Yoga), my background in yoga and meditation informs everything I do, offering you more than just the usual tools.

Although my background, certifications, and degree from NYU provide a strong foundation, it's not just my formal training that qualifies me. I've climbed back up from rock bottom and learned to thrive with bipolar disorder (see my real-time diagnosis below).

Finding calm and presence with bipolar, and climbing up from rock bottom, taught me that the right support and nervous system tools can change everything. It's why I bring compassion and zero judgment to every session. I've been in that dark place ... and I know the way out. I've been there, and I see you. ♡

When I’m not coaching or teaching yoga, I love spending time with my family, volunteering with animals, being near wildlife, and writing.

• 500-Hour Yoga Teacher Training (E-RYT500)

• Yin Yoga Teacher Training

• Prenatal Yoga Teacher Training

• Usui Reiki Levels I & II

• SMART Recovery Facilitator Training

• End-of-Life Doula (INELDA-trained)

• Mindfulness Coaching

• Bachelor’s degree in English, NYU

• Yoga Alliance Accredited Yoga School / YACEP Provider

Anitra Lahiri: Yoga Alliance Credentials
Anitra Lahiri: INELDA Credentials