Transform Your Life with Compassionate Coaching
If you're feeling tense or stuck on autopilot, I'll help you return to calm and presence through mindful, nervous system-informed coaching
You're Ready for Change ... But Don't Know Where to Start
Maybe you're feeling tense or anxious. Or you're feeling numb and checked out, running on autopilot. Or you want to build a mindfulness practice but don't know how to begin.
You can feel calm and more fully alive sooner than you think.
Root & Reset 90-Day Program ⭐ Most Popular
A 3-month transformational coaching program to help you return to calm and presence through mindfulness and nervous system regulation.
Perfect for you if:
→ You feel tense, anxious, or stuck in fight-or-flight mode
→ Or you feel numb, checked out, and on autopilot
→ You're ready for inner work & lasting change
→ You want consistent support & accountability
→ You want clear action steps
→You want tools you can use the rest of your life
Choose Your Level of Support:
Standard Program
→ 12 weekly 1:1 coaching sessions (60 min each)
→ Personalized approach to calm and presence
→ Action steps and accountability
→ Real tools you can use right away
→ Compassionate, nonjudgmental support
Investment: $1,200 (payment plans available)
Full Support Program ⭐ Recommended
Everything in Standard, PLUS:
→ Unlimited email/text support between sessions
→ Real-time guidance when you need it
→ Faster breakthrough and momentum
Investment: $2,400 (payment plans available)
Email Coaching
Flexible coaching through thoughtful email and/or text message exchanges ... perfect for busy people who can't commit to scheduled sessions but still want support and guidance.
Perfect for you if:
→ You're busy and want flexibility with coaching
→ You can process things through writing
→ You have an unpredictable schedule
What you get:
→ Email or text messaging check-ins daily
→ Customized nervous system practices to try
→ Personalized support, guidance, & action steps
→ Flexible pacing ... respond on your own time
Investment: $100/week or custom packages available
Mindfulness & Meditation Coaching
One-on-one mindfulness coaching to help you build a sustainable meditation practice and bring more calm and presence into your daily life.
Perfect for you if:
→ You want to manage stress well
→ You want to make mindfulness a habit
→ You want personalized guidance (not just an app)
What you get:
→ Mindfulness practices tailored to your life
→ Practical tools to manage stress & stay grounded
→ More peace & presence in your life
Investment: $75/session (custom packages available)
Why My Coaching Works
I'm not just a coach ... I'm a transformational coach with over 30 years of experience and expertise in yoga, mindfulness, and Reiki. That means I understand how stress, emotions, and energy impact your ability to feel calm and fully alive.
We don't just talk about your problems; we can work with your nervous system to help you get grounded, feel calmer, and feel more fully alive. Some clients love integrating mindfulness techniques like breathwork, and others prefer more traditional coaching. Whichevr style you prefer, we tailor it to what actually works for you.
Plus, I've been where you are. I've gone through my own experience with anxiety (manic episodes, to be specific) and climbed back up from rock bottom. So when I say I understand what it's like to find calm and presence, and truly reset life, I really mean it.
Frequently Asked Questions about Coaching
What is coaching?
Coaching is a partnership. You and your coach work together to clarify goals and take steps toward them. With Anitra, you also get the benefit of a coach with expertise in nervous system regulation and personal experience in navigating mental health with success.
How might coaching benefit me?
With my coaching, you can experience these benefits:
Clarity with setting goals
Support achieving goals
Better stress management
Accountability
Additional daily support via email or texting
Reduction in stress and anxiety
Improved focus
Greater self-awareness
Improved resilience and coping skills
Better problem-solving skills
Increase in overall sense of well-being and life satisfaction
How is coaching different from therapy?
Coaches are forward-focused and help you achieve goals, while therapists are licensed to help clients process the past and their emotions. Therapy helps heal trauma and treat mental health conditions, whereas coaching helps you build skills to achieve specific goals.
How long does a session last?
Most sessions last 60 minutes.
What is mindfulness coaching?
Mindfulness coaching helps you feel calmer, less stressed, and more focused by teaching you how to be present in the moment. Instead of worrying about the past or future, you learn simple tools to handle challenges with more ease. It’s about creating more peace and clarity in your everyday life.
Is there scientific evidence that mindfulness helps people?
Yes! There’s a lot of scientific evidence showing that mindfulness can help. Studies have found that practicing mindfulness reduces stress, lowers anxiety and depression, improves focus, and even helps with sleep and overall well-being. Brain scans show that regular mindfulness practice can actually change the parts of the brain linked to attention, emotion regulation, and resilience. It’s one of the most well-researched tools for mental and emotional health.
How do coaching sessions with you work?
We meet weekly via Zoom by simply clicking on the Zoom link you receive with your booking email (or by phone if you prefer that).
In a typical session:
Check-In: You share how you’re doing, what’s on your mind, and any challenges you want to focus on.
Goal Discussion: I lead you through a conversation about your goals, any challenges, and next steps to take.
Reflection: We reflect on the week and our session, noting any patterns and obstacles ... and how to address them.
Hands-on Tools: I share techniques and tools that may help you with your goals
Follow Up: I always follow up in writing, summarizing the session and giving you personally tailored tips, exercises, or mini-practices you can use in daily life before our next session.
It’s a safe, focused space to slow down, gain clarity learn tools, and reach your personal goals.
What is my next step?
Book a free call with me to chat about your goals and see if we make a good coaching fit. Zero pressure and no obligation. Just a clarifying conversation. Simply click that button and choose a time! 👇
Testimonials
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! ⭐⭐⭐⭐⭐"
-Stephanie Vary, NH
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐"
-Josh, Manchester, NH
"Anitra Lahiri is a compassionate teacher and coach. She helped me through a tough time after I miscarried. I don’t know what I would have done without her ... !! ⭐⭐⭐⭐⭐"
-Ha Yoon Kim
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐"
-Stephanie C., San Francisco, CA
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐"
-David Shrank, Licensed Therapist
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! ⭐⭐⭐⭐⭐"
-Stephanie Vary, NH
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐"
-Josh, Manchester, NH
"Anitra Lahiri is a compassionate teacher and coach. She helped me through a tough time after I miscarried. I don’t know what I would have done without her ... !! ⭐⭐⭐⭐⭐"
-Ha Yoon Kim
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐"
-Stephanie C., San Francisco, CA
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐"
-David Shrank, Licensed Therapist
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! ⭐⭐⭐⭐⭐"
-Stephanie Vary, NH
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐"
-Josh, Manchester, NH
"Anitra Lahiri is a compassionate teacher and coach. She helped me through a tough time after I miscarried. I don’t know what I would have done without her ... !! ⭐⭐⭐⭐⭐"
-Ha Yoon Kim
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐"
-Stephanie C., San Francisco, CA
Still not sure? Book a free consultation!
No obligation and zero pressure.
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