Hi, I’m Anitra Lahiri!

I’m a registered yoga teacher (ERYT-500), and my passion is creating a safe, compassionate space for you to reconnect with your own wisdom and inner strength. I'm here to guide you as you navigate stress, life transitions, grief, addiction recovery, or personal transformation, helping you find clarity and calm as you step forward.

I’ve been practicing and studying yoga for over 30 years. My journey blends deep personal experience with extensive training, allowing me to offer guidance that’s both informed and intuitive.

Certifications & Experience

• 500-Hour Yoga Teacher Training (ERYT-500)

• Yin Yoga

• Prenatal Yoga

• Reiki Levels I & II

• SMART Recovery Facilitator Training

• Over 1,500 teaching hours (ERYT-500)

• End-of-Life Doula (INELDA-trained)

• Bachelor’s degree in English, NYU

While my certifications and degree provide a strong foundation, it’s my personal experience, including living with bipolar disorder, that truly shapes how I support you in moving forward with self-awareness and clarity.

When I’m not coaching or teaching yoga, I love spending time with my family, volunteering, and writing.