Your Sanctuary for Self-Discovery and Recovery
Mindfulness Coaching with Anitra
You deserve a life where your mind feels clear, your body feels grounded, and your heart feels at peace. Too often, stress or old patterns pull you away from that balance. Mindfulness coaching (sometimes called meditation coaching) is about giving yourself permission to slow down and create space for the life you truly want. Meditation coaching helps you meet challenges with calm strength and find joy in the present moment.
My private one-on-one distance Mindfulness Coaching sessions are designed for you if you’re seeking relief from stress, a greater sense of calm, clarity around any area of your life, or you simply want to learn how to integrate much-needed pauses into your daily life.
Not sure? I offer a 15-Minute Free Consult: A no-obligation and no-pressure Zoom call to explore if Online Mindfulness Coaching is right for you.
About My Mindfulness Coaching Offerings
Why Meditation Coaching with Me?
✔️ Experienced & Authentic – Over 30 years of yoga and meditation practice, guiding others with both wisdom and lived experience.
✔️ Heart-Centered Approach – I meet you where you are, with compassion and encouragement, never judgment.
✔️ Practical Tools for Real Life – Learn mindfulness and meditation practices you can actually use in daily life, and not just on a cushion.
✔️ Personalized Support - Every session is a sanctuary for your stress relief and sense of growing inner peace.
✔️ Not sure if this is right for you? I offer a free 15-minute consultation to answer your questions, no obligation.
It's time to feel inner peace. Book your private meditation coaching session today.
30-Minute Mindfulness Session
60-Minute Mindfulness Session
Free Consultation
Mindfulness Coaching Package
Frequently Asked Questions about Mindfulness Coaching
What is Mindfulness Coaching?
Mindfulness coaching helps you feel calmer, less stressed, and more focused by teaching you how to be present in the moment. Instead of worrying about the past or future, you learn simple tools to handle challenges with more ease. It’s about creating more peace and clarity in your everyday life.
Is there scientific evidence that mindfulness helps people?
Yes! There’s a lot of scientific evidence showing that mindfulness can help. Studies have found that practicing mindfulness reduces stress, lowers anxiety and depression, improves focus, and even helps with sleep and overall well-being. Brain scans show that regular mindfulness practice can actually change the parts of the brain linked to attention, emotion regulation, and resilience. It’s one of the most well-researched tools for mental and emotional health.
How long does a session last?
You can choose a 30-minute or 60-minute session.
How might these sessions benefit me?
By learning the skills I teach you, you might experience these benefits:
Reduces stress and anxiety
Improves focus and attention
Enhances emotional regulation and self-awareness
Boosts resilience and coping skills
Supports better sleep and relaxation
Increases overall sense of well-being and life satisfaction
Lowers blood pressure and improves heart health
Helps manage chronic pain
Encourages healthier relationships through greater empathy and presence
Does meditation or mindfulness conflict with religion?
No, meditation and mindfulness do not conflict with religion. It’s not a religion itself or a religious practice. People of any faith, or no faith, can practice it without it affecting their beliefs.
Are you professionally trained to teach mindfulness?
Yes, I received my ERYT-500, ERYT-200, Reiki I and II, yin yoga, and prenatal yoga teaching certificates. I am a registered yoga teacher with the Yoga Alliance. I have been practicing meditation for over 20 years and I'm of Indian descent, so many of my ancestors have been gurus and meditation practitioners as well.
How does a Mindfulness Coaching session with you work?
In a typical session:
Check-In: You share how you’re feeling, what’s on your mind, and any challenges you want to focus on.
Guided Mindfulness Practice: I lead you through meditation, breathing exercises, or other mindfulness techniques tailored to your needs.
Discussion & Reflection: We talk about what came up during the practice, notice patterns, and explore insights.
Practical Tools & Next Steps: I follow up in writing, giving you personally tailored tips, exercises, or mini-practices to use in daily life before our next session.
It’s a safe, focused space to slow down, gain clarity, feel calmer in your everyday life, and reach your personal mindfulness goals.
What is my next step?
Book a coaching session by clicking the button below, choosing a day and time. Then, enjoy the session via Zoom (the link will show up after you register).
Mindfulness Coaching : 60-Minute Session
In a 60-minute mindfulness coaching session, we check in on how you’re feeling, practice guided meditation or mindfulness exercises, and explore any insights that arise. You’ll leave with practical tools to bring more calm, clarity, and focus into your daily life. Via Zoom.
Mindfulness Coaching : 30-Minute Session
In a 30-minute mindfulness coaching session, we quickly check in on how you’re feeling, do a focused guided mindfulness or meditation practice, and briefly reflect on any insights. You’ll receive simple tools to feel calmer and more centered in your day via email. Via Zoom.
Anitra Lahiri
Still not sure? Book a free consultation!
No obligation and no pressure.
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