Ideal for anyone in recovery from stress, burnout, addiction, or a challenging life transition, this package is designed to help you feel more inner peace and regain control in your life. In this 4-session package, we'll work together to help you create lasting recovery and wellbeing with a compassionate, personalized, mindfulness-based approach. We’ll also work on rebuilding confidence and creating healthy routines.

Here’s what you’ll get:

✔ Mindfulness-based tools and techniques that may include breathwork, journaling, meditation, habit-tracking, and goal-setting (based on your preferences)

✔ Compassionate, non-judgmental support every step of the way

✔ Powerful resilience-building strategies to help you overcome setbacks

✔ Tools to reclaim your sense of self and rebuild your life, from the inside out

✔ Guidance to rediscover joy and hope no matter where you are on your healing path

✔ Personalized action plans to keep you grounded and stepping forward

✔ Weekly one-on-one sessions

✔ Access to daily weekday check-ins via text or email.

This is your time to heal, grow, and reclaim the life you deserve. With my support, you’ll break free from the past and step into a life of strength and self-love. Start your journey to lasting transformation with personalized holistic recovery coaching!

You don't have to do this alone — together, we'll create a supportive framework for your healing process and long-term success!