Whether you’re in a transition or feeling stuck, I help you move forward with calm and clarity.
Welcome to KyaJai Yoga & Wellness with Anitra Lahiri ...
your sanctuary for self-discovery and recovery.
Whether you’re in a transition or feeling stuck, I help you move forward with calm and clarity.
If life changes, stress, or feeling stuck have left you drained or unsure what step to take, KyaJai Yoga & Wellness is your sanctuary for self-discovery and recovery.
Here, you receive gentle guidance, compassionate support, and wellness practices designed to help you tap into your inner healer and step forward with clarity.
Healing begins with a single step. Take yours today with my transformational coaching, Reiki healing, mindfulness coaching, or a free consultation ... and begin living with more inner peace, calm, and clarity.
MEDITATION
YOGA
WELLNESS COACHING
DOULA
FREE CONSULT
REIKI
MEDITATION
YOGA
WELLNESS COACHING
DOULA
FREE CONSULT
REIKI
MEDITATION
YOGA
WELLNESS COACHING
DOULA
You are welcome here, just as you are.
All the offerings you find here are designed to support you in experiencing greater peace and clarity.
Whether you’re in a life transition (like a break-up, addiction recovery, or experiencing loss) or you're feeling stuck in life, I help you move forward with calm and clarity. Welcome to your sanctuary for self-discovery and recovery, your online safe space for:
𖧹 Transformational Coaching
𖧹 Reiki Healing
𖧹 Meditation & Mindfulness
𖧹 Private Yoga
𖧹 Addiction Recovery Support
𖧹 End-of-Life Doula and Grief Support
Explore All the Offerings
I'm so glad you're here and look forward to getting to know you! 🤍 Anitra
(You can see my full yoga credentials and experience on my official Yoga Alliance profile: Check my Yoga Alliance profile here)
KyaJai Yoga & Wellness Has Been Featured!
☆ The Health News Tribune
☆ The Daily Scanner
☆ SwanoDown
☆ The Business Ledger
Meet Your Guide: Anitra Lahiri
Hello! 
I’m Anitra Lahiri, a registered yoga teacher (ERYT-500).
I don’t see myself as a healer — I see you as the healer. My role is simply to help you reconnect with the wisdom, strength, and healing that already exist within you. Whether you're dealing with stress, feeling stuck, life transitions, grief, addiction recovery, or personal transformation, I offer a nonjudgmental, compassionate, and deeply intuitive space where you can explore your path to healing and inner peace.
A descendant of Lahiri Mahasaya, a revered yogi from India and a key figure in the Kriya Yoga tradition, I’ve been practicing and studying yoga for over 30 years.
Certs and Qualifications
I’m a registered yoga teacher and have certifications and degrees in:
∙ 500-Hour Yoga Teacher Training (ERYT-500)
∙ Yin Yoga
∙ Prenatal Yoga
∙ Reiki Levels I and II
∙ Smart Recovery Facilitator Training
∙ Over 1,200 yoga teaching hours (ERYT-200)
∙ End-of-Life Doula (INELDA-trained)
∙ Bachelor’s degree in English from NYU
We can only teach well what we know well. Although the certifications and my bachelor’s degree from NYU are helpful, it’s life experience with bipolar disorder that has granted me the wisdom to support you in stepping forward with more peace and clarity.
When I’m not coaching or teaching yoga, you can find me spending time with my sweet family, volunteering at animal shelters, or writing.
Let's Connect! I welcome you to peruse my blogs for supportive messages and join me on YouTube for transformational guided meditations.
🤍 Healing begins with a single step.
Book a free consultation today and start feeling more peace, clarity, and calm.
Testimonials
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐"
-David Shrank
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐ "
-Josh, Manchester, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐ "
-Stephanie C., San Francisco, CA
"Anitra Lahiri is a compassionate teacher. She helped me through a tough time after I miscarried. I don’t know what I would have done without her yoga lessons and meditations!! ⭐⭐⭐⭐⭐ "
-Ha Yoon Kim
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐"
-David Shrank
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐ "
-Josh, Manchester, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐ "
-Stephanie C., San Francisco, CA
"Anitra Lahiri is a compassionate teacher. She helped me through a tough time after I miscarried. I don’t know what I would have done without her yoga lessons and meditations!! ⭐⭐⭐⭐⭐ "
-Ha Yoon Kim
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
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